A recovery ride is a bike ride that is done at a very easy pace, usually immediately after a harder workout.
The purpose of a recovery ride is to help the athlete recover from the harder workout by flushing out lactic acid, re-oxygenating the muscles, and increasing blood flow. Recovery rides are typically done at a low intensity, and are therefore not very strenuous. However, they can still be challenging for beginners who are not used to riding for long periods of time at a low intensity. If you are new to recovery rides, it is important to start with a shorter ride and gradually increase the distance as you become more comfortable with the pace.
What is a good recovery ride?
A recovery ride is a bike ride that is done at a very easy pace with the main purpose of aiding in the recovery from a harder workout. It is important to keep the intensity very low during a recovery ride as this will help your muscles repair and rebuild themselves so that you can be stronger for your next workout. Recovery rides are typically done at a lower gear and at a slower pedaling cadence than usual. The distance and duration of a recovery ride will depend on the intensity of the previous workout but they are typically shorter in distance and time. It is important to listen to your body during a recovery ride and if you start to feel fatigue then it is time to end the ride.
How long is a recovery ride cycle?
A recovery ride is a type of workout that is done at a very low intensity and is used to help the body recover from a harder workout. The length of a recovery ride cycle depends on the intensity of the workout that was done previously. For example, if you did a hard interval workout, you would want to do a longer recovery ride so that your body has time to recover. On the other hand, if you did an easy endurance ride, you would only need a short recovery ride. Ultimately, the goal of a recovery ride is to help your body recover so that you can be ready for your next hard workout.
